A practical 40-page PDF workbook for building a calmer evening routine and a bedroom setup that supports better rest.
Inside, you’ll get sleep friction audits, light/noise/temperature checklists, an evening wind-down planner, phone boundary worksheet, renter-friendly setup ideas, and a 7-day bedroom reset plan.
After purchase, Kit will email you a download link for the PDF.
Educational only. No diagnosis, treatment advice, or guaranteed sleep outcomes.